减肥前的3点提醒
健康减肥的步骤是什么
参考文献
[1] Kumar A, Nayak BP, Kumar A. Obesity: single house for many evils[J]. Minerva Endocrinol, 2016, 41(4): 499-508.
[2] World Cancer Research Fund International. http://www.wcrf.org/int/cancer-facts-figures/link-between-lifestyle-cancer-risk/cancers-linked-being-overweight-or.
[3] 体重指数最佳减肥速度: 每月减重1-2千克[N]. 世界最新医学信息文摘, 2016, 16(20): 134.
[4] 陈玉娟, 李立, 张立立, 等. 单纯节食减肥大学生体成分状况分析[J]. 体育科技, 2015, 36(1): 79-80.
[5] 朱惠娟, 潘慧, 龚凤英, 等. 国产和进口奥利司他治疗超重和肥胖症疗效和安全性比较[J]. 中华内科杂志, 2009, 48(10): 825-829.
[6] Swinburn BA, Caterson I, Seidell JC, et al. Diet, nutrition and the prevention of excess weight gain and obesity[J]. Public Health Nutr, 2004, 7(1A): 123-146.
[8] 中国营养学会. 中国居民膳食指南(2016)(专业版)[M]. 北京: 人民卫生出版社, 2016.05.
[9] World Cancer Research Fund International: cubing global sugar consumption. http://www.wcrf.org/int/policy/our-policy-work/curbing-global-sugar-consumption.
[10] Popkin BM, Hawkes C. Sweetening of the global diet, particularly beverages: patterns, trends, and policy responses[J]. Lancet Diabetes Endocrinol, 2016, 4(2): 174-186.
[11] Leońska-Duniec A, Ahmetov II, Zmijewski P. Genetic variants influencing effectiveness of exercise training programmes in obesity - an overview of human studies[J]. Biol Sport, 2016, 33(3): 207-214.
[12] Hassan Y, Head V, Jacob D, et al. Lifestyle interventions for weight loss in adults with severe obesity: a systematic review[J]. Clin Obes, 2016, 6(6): 395-403.
作者简介:刘春龙,健康管理专家,中科院研究生院医学硕士、国家二级公共营养师,擅长体重管理、慢病营养和康复营养,曾参与孕期营养、老年营养、学生营养等多部科普书的编著。