高热量快餐甜点充斥的现代街头,隔三差五姐妹小聚、兄弟小酌,加上熬夜晚起饮食不规律,快递发达的现在,连买东西都不需要出门,节假日躺在床上就是一天,这样的生活能不长胖吗?大量流行病学研究表明,肥胖与冠心病、动脉粥样硬化、高血压、糖尿病及某些肿瘤(如胰腺癌、子宫内膜癌)等疾病的发生有关,已经成为备受科学界重视的公共健康问题[1-2]。因此,我们必须要改善自己的生活方式,学会控制自己的体重。那么,你真的会制定自己的减肥计划吗?
减肥前的3点提醒 健康减肥的步骤是什么
参考文献 [1] Kumar A, Nayak BP, Kumar A. Obesity: single house for many evils[J]. Minerva Endocrinol, 2016, 41(4): 499-508. [2] World Cancer Research Fund International. http://www.wcrf.org/int/cancer-facts-figures/link-between-lifestyle-cancer-risk/cancers-linked-being-overweight-or. [3] 体重指数最佳减肥速度: 每月减重1-2千克[N]. 世界最新医学信息文摘, 2016, 16(20): 134. [4] 陈玉娟, 李立, 张立立, 等. 单纯节食减肥大学生体成分状况分析[J]. 体育科技, 2015, 36(1): 79-80. [5] 朱惠娟, 潘慧, 龚凤英, 等. 国产和进口奥利司他治疗超重和肥胖症疗效和安全性比较[J]. 中华内科杂志, 2009, 48(10): 825-829. [6] Swinburn BA, Caterson I, Seidell JC, et al. Diet, nutrition and the prevention of excess weight gain and obesity[J]. Public Health Nutr, 2004, 7(1A): 123-146. [8] 中国营养学会. 中国居民膳食指南(2016)(专业版)[M]. 北京: 人民卫生出版社, 2016.05. [9] World Cancer Research Fund International: cubing global sugar consumption. http://www.wcrf.org/int/policy/our-policy-work/curbing-global-sugar-consumption. [10] Popkin BM, Hawkes C. Sweetening of the global diet, particularly beverages: patterns, trends, and policy responses[J]. Lancet Diabetes Endocrinol, 2016, 4(2): 174-186. [11] Leońska-Duniec A, Ahmetov II, Zmijewski P. Genetic variants influencing effectiveness of exercise training programmes in obesity - an overview of human studies[J]. Biol Sport, 2016, 33(3): 207-214. [12] Hassan Y, Head V, Jacob D, et al. Lifestyle interventions for weight loss in adults with severe obesity: a systematic review[J]. Clin Obes, 2016, 6(6): 395-403. 作者简介:刘春龙,健康管理专家,中科院研究生院医学硕士、国家二级公共营养师,擅长体重管理、慢病营养和康复营养,曾参与孕期营养、老年营养、学生营养等多部科普书的编著。[7] World Health Organization: Healthy diet. http://www.who.int/mediacentre/factsheets/fs394/en/.
You are about to visit a Philips global content page
Continue